Almost every guy dissatisfied with his penis size knows what LLP is. Natural penis enlargement is not a technique, but a whole range of exercises that can affect penis growth.
NUPers
Who are the nupers? These aren't just isolated individuals using a variety of exercises. Nupers are a whole community of men who follow the LLP program, communicate with each other on the forums.
People exchange knowledge with each other, share results. One of the members of this caste wrote a book called "How to enlarge a member".
The principle of operation of the NUP
The penis enlargement techniques, collected in the "NUP" system, work in a complex way. To ensure maximum results from a set of exercises, you need to perform the techniques regularly and correctly.
Heating
It is best to use this exercise first as it affects the tissues and ligaments of the penis.
You can warm your penis with a hot shower, make special compresses (soak a towel in warm water and apply to the penis for a few minutes), and also take special penis baths (put the penis in warm water whichdoes not cause discomfort).
Using an extender, vacuum pump
Pumping allows fast daily results. This method is used if it is necessary to increase the size of the penis for some time. To get a permanent result, you need to "practice" with the pump for 2-3 years.
The pump works on the principle of a pump: a penis is placed in a flask and a certain pressure is created inside a pear through the bulb. Under the influence of frequent pressure changes, blood flow increases, the tubules and membranes are stretched. It is necessary to hold a member in a flask for 15-40 minutes. Optionally, you can increase the period to 1 hour, but no more.
Wearing an extender is a long and arduous process. Every day, you need to stretch your penis using the device for 4 hours for 4 months. The process can be weakened by using convenient fasteners - a silicone strap.
Use of creams, gels
Gels, pastes and ointments for penis enlargement can be used during the massage or before the procedure - as a warming action.
The substances increase blood flow to the genitals, which helps to stretch the ligaments and tissues.
Techniques involving blood vessels
The penis can be "stretched" by yourself at home without the use of special devices. It is more convenient and economical.
There are 3 safe vascular techniques:
- Seated.The basis is sitting on your member. To do this, it is necessary to place the penis between the buttocks and lift the testicles. In this position, the weight is transferred from the abdomen to the groin, down to the genitals. Beginners need to sit on soft surfaces for a quarter of an hour. Experienced men can perform the procedure for 40 minutes on hard seats.
- Testicular massage.The procedure is performed in a relaxed state. The testicles are heated, massaged with light circular movements for a quarter of an hour. You can combine stroking movements with light strokes with your fingers.
- The jelqing techniqueinvolves manual extraction of the penis. To do this, apply some lubricant to your fingers. Grasp the penis at the base with the index finger and thumb, forming a ring. Without strong pressure, slowly move the "ring" on the head, not reaching 1 cm. After a while, it is not possible to apply grease on the fingers. Up to 200 characteristic movements can be performed per day.
Locking also belongs to this category. It is not recommended for use as it can cause damage to genitals and sexual health.
Mechanical effect on the genitals
Before the procedure, it is necessary to fully warm up the penis. The penis must be grasped with the fingers to the head and slowly pulled. First forward, then up and down and also on the sides.
Each stretch lasts 30-60 seconds. The number of repetitions is not limited. Also, don't pull too hard - the process shouldn't bring discomfort or pain.
Biological additives
To ensure normal penis growth, it is necessary to consume a lot of protein (cell building material), as well as vitamin C (for blood circulation), vitamin E (for tissue elasticity).
For this, it is recommended to include cayenne pepper and ginseng tincture in the diet.
Conclusion
The image that can only be seen six months after applying the LLP technique is truly impressive. One year of tuition can add up to 3. 5cm in diameter to the size. For each person a personal “workout” is selected that combines the intake of supplements, massage and exercise.